Bis auf Weiteres kein Lauftraining

September 19th, 2007 von Matze

Am Montag lief ich insgesamt 15,9km, die meisten davon mit dem Fitnessmix, bei dem wir ein für Fitnessmixverhältnisse ungewöhnlich hohes Tempo liefen.

Am nächsten morgen bin ich mit einem geschwollenen Fuß aufgewacht. Da konnte ich mir die Intervalle am Dienstag Abend gleich abschminken. Ich habe den Tag dann gar nicht trainiert, nicht mal auf der Rolle. Am heutigen Mittwoch habe ich, da die Schwellung noch nicht ganz abgeklungen war, beschlossen, das Lauftraining bis auf Weiteres einzustellen. Es hat keinen Sinn zu trainieren, nur um dann am nächsten Tag unter Schmerzen einzusehen, dass das Training am Vortag keine gute Idee war. Naja, ich bin dann mit dem Rad eine 45km-Runde im 30,5er-Schnitt gefahren, wobei der Wind auf der eh schon sehr hügeligen Strecke ordentlich wehte und ich mich teilweise fühlte wie auf einer Alpenetappe. Später habe ich dann noch ein kleines Krafttraining gemacht. Mal schauen, ob das Wetter in den nächsten Tagen zuläßt, mit dem Rad zu radeln, oder ob ich auf die langweilige Alternative, die Rolle, muss. mfg Matze

Geschrieben in Allgemein | 14 Kommentare »

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