Diät!?
September 8th, 2007 von Matze
Als Marathonläufer mit ambitionierten Zielen darf man ja bekanntlich nicht viel auf die Waage bringen. Aber gerade das ist mein Problem!
Von dem führen eines Blogs verspreche ich mir einen Motivationsschub, ganz besonders hinsichtlich einer Diät. Es ist nun mal so, dass es viel einfacher ist, seinem inneren Schweinehund nachzugeben, wenn man nur sich selbst in sein Vorhaben involviert. Macht man aber sein Vorhaben einem weiten Publikum kund, sieht die Sache schon ganz anders aus. Es ist eine Sache sich selbst sein Versagen einzugestehen, aber eine andere, sein Versagen gegenüber anderen Personen einzugestehen. Damit letzteres nicht sein muss, wird plötzlich aus freien Stücken der innere Schweinehund geknebelt und jammernd an Heizungsrohren im tiefsten Kellergewölbe des Bewustseins gekettet. Nun gilt es noch, sich Ziele zu setzen und mit Hilfe dieser neuen Motivation umzusetzen. … Wie mein Ziel aussieht, kann ich nicht so exakt sagen, denn ein zu geringes Gewicht kann sich auf die Leistungsfähigkeit fast noch negativer auswirken als ein zu hohes. Aber letztes Jahr habe ich die 67kg schon mal gehabt und fühlte mich gut dabei. Ich denke mit 65kg als Zielstellung liege ich nicht falsch. Derweil bringe ich sage und schreibe 74kg (!!!) auf die Waage. Das ist viel zu viel für einen Läufer, der die 2:30h-Marke im Marathon brechen möchte. 9 Kilo will ich also abnehmen. Mein Wunschgewicht möchte ich zum Trainingsauftakt für die nächste Saison, also etwa Anfang November, erreicht haben. Das sind noch zwei Monate, bzw. 9 Wochen. Pro kg Körpergewicht weniger muss man so ca. 7000kcal einsparen. Pi mal Daumen sollte ich also 1000kcal/Tag in roten Zahlen in der Kalorienbilanz stehen haben. Das ist schwer, gerade in meiner jetzigen Situation, in der ich verletzungsbedingt kein Lauftraining machen kann. Dennoch werde ich ab morgen zielstrebig beginnen mein Unterfangen umzusetzen. Ich hoffe, der Motivationsschub, den ich mir von diesem Blog verspreche, gibt mir die nötige Disziplin. mfg Matze
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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5 stars -
based on 21592 reviews
salon inlaturare tatuaj ochi Jovial Salon
Doresti cele mai frumoase
sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada
Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 8416 reviews
salon machiaj Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21816 reviews
salon make-up Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri,
25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“telephone”: “+40748149599″,
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“name”: “salon make-up profesional Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 6281 reviews
salon make-up profesional Jovial Salon
Doresti cele mai frumoase
sprancene? Jovial Salon este solutia! telefon 0748-149-599,
Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 6281 reviews
salon Microblading Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 5863 reviews
salon microblading sprancene Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri
25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“telephone”: “+40748149599″,
“additionalType”: “https://www.jovialsalon.ro/”,
“name”: “salon Microneedling Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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5 stars -
based on 5863 reviews
salon Microneedling Jovial Salon
Doresti cele mai frumoase
sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 3284 reviews
salon Micropigmentare Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri
25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“telephone”: “+40748149599″,
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“name”: “salon Micropigmentare Buze Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 23907 reviews
salon Micropigmentare Buze Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“name”: “salon Micropigmentare fir cu fir Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 23907 reviews
salon Micropigmentare fir cu fir Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 9946 reviews
salon micropigmentare ochi Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25,
Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 23235 reviews
salon Micropigmentare pudrata Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599,
Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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5 stars -
based on 21949 reviews
salon Micropigmentare Scalp Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25,
Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon Micropigmentare Sprancene Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
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“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“postalCode”: “030205″,
“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon pensat Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon pensat sprancene Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599,
Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri
25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
“additionalType”: “https://www.jovialsalon.ro/”,
“name”: “salon philings Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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“postalCode”: “030205″,
“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949
reviews
salon philings Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri,
25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
“additionalType”: “https://www.jovialsalon.ro/”,
“name”: “salon Retus Micropigmentare Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon Retus Micropigmentare Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
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“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon retus sprancene Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta
Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon Sprancene Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
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“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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5 stars -
based on 21949 reviews
salon tatuaj ochi Jovial Salon
Doresti cele mai frumoase
sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25,
Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
“additionalType”: “https://www.jovialsalon.ro/”,
“name”: “salon tatuaj sprancene Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon tatuaj sprancene Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
+40748149599
Strada Sfanta Vineri 25
Bucuresti,
RO
030205
Romania
$$
__________________________________________________________
“@context”: “http://schema.org”,
“@type”: “LocalBusiness”,
“image”: “https://www.jovialsalon.ro/wp-content/uploads/2016/11/Machiaj-Unirii-Bucuresti.jpg”,
“priceRange”: “$$$”,
“telephone”: “+40748149599″,
“additionalType”: “https://www.jovialsalon.ro/”,
“name”: “salon tratament facial Jovial Salon”,
“logo”: “https://www.jovialsalon.ro/wp-content/uploads/2016/10/Jovial.png”,
“description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
“openingHours”: “Mo-Fr 09:00-18:00″,
“geo”:
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“latitude”: “44.429442″
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“streetAddress”: “Strada Sfanta Vineri 25″
5 stars -
based on 21949 reviews
salon tratament facial Jovial Salon
Doresti cele mai frumoase sprancene?
Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti
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Mai 27th, 2021 at 09:33
Am vazut pe facebook un filmulet cu un tratament impotriva parului alb.
M-am uitat pe net si vad ca cel de la Sereni capelli, care se numeste Hair Elixir,
pare sa faca minuni. A incercat cineva acest tratament?
V-as ruga sa nu va dati cu parerea ci doar sa imi spuneti despre el daca l-ati incercat.
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or avea ei un discount ceva?
Multumesc cititorilor si astept informatii de la cei care l-au folosit.