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    Diät!?

    September 8th, 2007 von Matze

    Als Marathonläufer mit ambitionierten Zielen darf man ja bekanntlich nicht viel auf die Waage bringen. Aber gerade das ist mein Problem!

    Von dem führen eines Blogs verspreche ich mir einen Motivationsschub, ganz besonders hinsichtlich einer Diät. Es ist nun mal so, dass es viel einfacher ist, seinem inneren Schweinehund nachzugeben, wenn man nur sich selbst in sein Vorhaben involviert. Macht man aber sein Vorhaben einem weiten Publikum kund, sieht die Sache schon ganz anders aus. Es ist eine Sache sich selbst sein Versagen einzugestehen, aber eine andere, sein Versagen gegenüber anderen Personen einzugestehen. Damit letzteres nicht sein muss, wird plötzlich aus freien Stücken der innere Schweinehund geknebelt und jammernd an Heizungsrohren im tiefsten Kellergewölbe des Bewustseins gekettet. Nun gilt es noch, sich Ziele zu setzen und mit Hilfe dieser neuen Motivation umzusetzen. … Wie mein Ziel aussieht, kann ich nicht so exakt sagen, denn ein zu geringes Gewicht kann sich auf die Leistungsfähigkeit fast noch negativer auswirken als ein zu hohes. Aber letztes Jahr habe ich die 67kg schon mal gehabt und fühlte mich gut dabei. Ich denke mit 65kg als Zielstellung liege ich nicht falsch. Derweil bringe ich sage und schreibe 74kg (!!!) auf die Waage. Das ist viel zu viel für einen Läufer, der die 2:30h-Marke im Marathon brechen möchte. 9 Kilo will ich also abnehmen. Mein Wunschgewicht möchte ich zum Trainingsauftakt für die nächste Saison, also etwa Anfang November, erreicht haben. Das sind noch zwei Monate, bzw. 9 Wochen. Pro kg Körpergewicht weniger muss man so ca. 7000kcal einsparen. Pi mal Daumen sollte ich also 1000kcal/Tag in roten Zahlen in der Kalorienbilanz stehen haben. Das ist schwer, gerade in meiner jetzigen Situation, in der ich verletzungsbedingt kein Lauftraining machen kann. Dennoch werde ich ab morgen zielstrebig beginnen mein Unterfangen umzusetzen. Ich hoffe, der Motivationsschub, den ich mir von diesem Blog verspreche, gibt mir die nötige Disziplin. mfg Matze

    Geschrieben in Allgemein | 79 Kommentare »

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      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
      based on 5119 reviews

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      $$

      __________________________________________________________

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      “description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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      5 stars -
      based on 7025 reviews

      salon inlaturare tatuaj Jovial Salon

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      $$

      __________________________________________________________

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      “description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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      “postalCode”: “030205″,
      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
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      $$

      __________________________________________________________

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      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
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      $$

      __________________________________________________________

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      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
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      $$

      __________________________________________________________

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      “description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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      5 stars -
      based on 6281 reviews

      salon make-up profesional Jovial Salon

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      Strada Sfanta Vineri 25
      Bucuresti,
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      Romania

      $$

      __________________________________________________________

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      5 stars -
      based on 6281 reviews

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      Bucuresti,
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      $$

      __________________________________________________________

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      “description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
      “openingHours”: “Mo-Fr 09:00-18:00″,
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      5 stars -
      based on 5863 reviews

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      $$

      __________________________________________________________

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      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
      based on 5863 reviews

      salon Microneedling Jovial Salon

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      sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti

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      Strada Sfanta Vineri 25
      Bucuresti,
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      Romania

      $$

      __________________________________________________________

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      “description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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      5 stars -
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      $$

      __________________________________________________________

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      5 stars -
      based on 23907 reviews

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      Romania

      $$

      __________________________________________________________

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      “priceRange”: “$$$”,
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      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
      based on 23907 reviews

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      Bucuresti,
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      030205
      Romania

      $$

      __________________________________________________________

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      “description”: “Doresti cele mai frumoase sprancene? Jovial Salon este solutia! telefon 0748-149-599, Strada Sfanta Vineri, 25, Bucuresti”,
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      “streetAddress”: “Strada Sfanta Vineri 25″

      5 stars -
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